by Dr. Natalie Jones | May 27, 2019 | Exercise, Fitness, Health, Healthy Lifestyle, Lifting, Movement, Workout
If you ask your medical provider what the secret to a healthy life is, most will give you two words: diet, exercise. These two words seem to be the answer to most health related questions. Do you want to lose weight? Answer: diet and exercise. Do you want to gain...
by Dr. Natalie Jones | Apr 1, 2019 | Fitness, Mobility, Movement
Reading through a recent PT in Motion publication, I came across this write up in GQ. The article does a very good job of explaining what physical therapy is (because let’s face it…not many people know much about physical therapy – other than “I went to...
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