by Dr. Natalie Jones | Apr 1, 2019 | Fitness, Mobility, Movement
Reading through a recent PT in Motion publication, I came across this write up in GQ. The article does a very good job of explaining what physical therapy is (because let’s face it…not many people know much about physical therapy – other than “I went to...
by Dr. Natalie Jones | Jul 6, 2018 | CrossFit, Lifting, Mobility
Having a clinic located inside of a CrossFit gym has given me insight into some of the common struggles CrossFit athletes are dealing with during their WODs. One of the recurring complaints I hear is difficulty with overhead press or overhead squat. A simple fix could...
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