by Dr. Natalie Jones | May 27, 2019 | Exercise, Fitness, Health, Healthy Lifestyle, Lifting, Movement, Workout
If you ask your medical provider what the secret to a healthy life is, most will give you two words: diet, exercise. These two words seem to be the answer to most health related questions. Do you want to lose weight? Answer: diet and exercise. Do you want to gain...
by Dr. Natalie Jones | Jul 6, 2018 | CrossFit, Lifting, Mobility
Having a clinic located inside of a CrossFit gym has given me insight into some of the common struggles CrossFit athletes are dealing with during their WODs. One of the recurring complaints I hear is difficulty with overhead press or overhead squat. A simple fix could...
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