by Dr. Natalie Jones | Jul 21, 2021 | Arm care, Baseball, Improve performance, Softball, Throwing arm
Your throwing arm is your bread and butter for baseball and softball. If you can’t throw, then you are only able to participate in half of the game. Have you recently suffered an arm injury and want to get back in the game as quickly as possible? Is your arm...
by Dr. Natalie Jones | Apr 10, 2020 | COVID-19, Family, Fitness, Health, Healthy Lifestyle, New Move
I figured that now would be a good time to re-introduce myself… I’m Dr. Natalie Jones, founding owner and sole physical therapist of Game Changer Physical Therapy. Game Changer Physical Therapy was born in Southern CA with the vision of changing the expectation and...
by Dr. Natalie Jones | May 27, 2019 | Exercise, Fitness, Health, Healthy Lifestyle, Lifting, Movement, Workout
If you ask your medical provider what the secret to a healthy life is, most will give you two words: diet, exercise. These two words seem to be the answer to most health related questions. Do you want to lose weight? Answer: diet and exercise. Do you want to gain...
by Dr. Natalie Jones | Apr 1, 2019 | Fitness, Mobility, Movement
Reading through a recent PT in Motion publication, I came across this write up in GQ. The article does a very good job of explaining what physical therapy is (because let’s face it…not many people know much about physical therapy – other than “I went to...
by Dr. Natalie Jones | Jul 26, 2018 | Cash Based PT, Insurance, Quality of Care
**DISCLAIMER** This is a long post, but hang in there and read it through to the end. There is a ton of important information packed into this blog post. (If you don’t want to read the entire post, just click “WHY GAME CHANGER IS DIFFERENT”) Many times the first...
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