by Dr. Natalie Jones | Jul 26, 2018 | Cash Based PT, Insurance, Quality of Care
**DISCLAIMER** This is a long post, but hang in there and read it through to the end. There is a ton of important information packed into this blog post. (If you don’t want to read the entire post, just click “WHY GAME CHANGER IS DIFFERENT”) Many times the first...
by Dr. Natalie Jones | Jul 6, 2018 | CrossFit, Lifting, Mobility
Having a clinic located inside of a CrossFit gym has given me insight into some of the common struggles CrossFit athletes are dealing with during their WODs. One of the recurring complaints I hear is difficulty with overhead press or overhead squat. A simple fix could...
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